Makes it simple to organize your full 5/3/1 workout program including weight calculation based off a 1RM.
- Set your current 1 Rep Max for each of the 4 core exercises
- Calculate your 1RM
- Automatically calculate weight for each workout stage
- Round your calculated weight to your available plates
- Time yourself between sets
- Set workout reminders
- Add notes for each exercise
This app is best for those that understand the principles of the 5/3/1 strength training program that need to quickly access the calculated weights for the 4 exercises.