5/3/1 Strength Training app for iPhone and iPad

4.8 ( 1328 ratings )

Utilities Health & Fitness
Developer: Reward Me Mobile

Free

Current version: 1.0, last update: 7 years ago
First release : 06 Jul 2017
App size: 3.63 Mb

Makes it simple to organize your full 5/3/1 workout program including weight calculation based off a 1RM.

- Set your current 1 Rep Max for each of the 4 core exercises

- Calculate your 1RM

- Automatically calculate weight for each workout stage

- Round your calculated weight to your available plates

- Time yourself between sets

- Set workout reminders

- Add notes for each exercise

This app is best for those that understand the principles of the 5/3/1 strength training program that need to quickly access the calculated weights for the 4 exercises.